This program is designed to help you harness all the resources you can access within you and around you, to help nurture your eggs and bring you to your best possible level of fertility.
Course Outline: Module 1 - Intro and Overview
About the author - My own egg nurturing experiment and where it took me
Purpose/Goals - What you can gain from this course
Evidence - Scientific and non-scientific basis for this course
How to get the most out of this program - Time and commitment
Module 2 - Core Principles
Fertility Energy - a framework for thinking about how we can nourish our eggs and our overall fertility
Behind the Scenes - mitochondria and the mind-body connection
Egg nurturing window - understanding the time period for influencing egg quality
Statistics and you - understanding how to think about fertility statistics and how they apply to you as an individual
Four Fertile Inquiries - guiding questions to ask yourself to continually make choices to support optimal energy for your fertility
Build Your Own Program - Learn how this program is designed to be customized to your needs, based on your what you learn in this program, what you learn from your providers, and what you sense from your intuition about what you would most benefit from focusing on.
Module 3 - Assessment
Importance of Assessment
Medical assessment - how to get the most complete and relevant information you can from lab tests and medical professionals
Whole person assessment - complete a self-assessment of numerous areas of your well-being that might have an impact on your fertility. Capturing a complete picture across multiple areas can help you sense where you could best focus your attention when you're ready to build your custom program.
BBT charting - learn how to chart your temperature to analyze your cycle in a "laid back" way. Charting should be informative, but not a source of stress.
Egg nurturing calendar - determine the window of time that you should consider for working on egg quality before you return to TTC.
GALE Score - "Global Assessment of Life Energy"
Module 4 - Cornerstone Practices
Visions Canvas: Clarifying your intenions
Visions Canvas: Creating your inspiration board
Visions Canvas: How to use this resource as your guide, tips for staying focused and motivated
Egg Nourishing Journal - A tool for daily tracking of your progress and outcomes in the program
Module 5 - Fertility Toolbox
How to use this toolbox - Select areas to focus on that are a high priority and feel accessible to you. Each section contains information and guided practices for helping you develop in that area.
Nutrition & Supplements
Emotional Processing (Somatic Listening)
Acceptance & Letting go of control
Traditional Chinese Medicine
Module 6 - Moving Ahead
Assessing TTC Readiness
Maintaining egg nurturing
Considering alternate directions
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